How to Solve That Sore Back

What you need to know to handle that aching low back.Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, gets stronger, and train smarter.You'll never regret getting outside during the summertime–but sometimes a good adventure can take a toll on your body.With weekend getaways, new activities (surfing anyone?), and extra quality time with friends and family can come new aches and pains. Maybe you were helping someone carry a heavy duffle bag or that casual backyard game got a little more competitive...

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